Jamee Pollard, LMSW
Pronouns: She/Her
Jamee specializes in working with adults facing complex trauma, anxiety, depression, ADHD, mood disorders, and Eating Disorders. With experience across the full continuum of care, Jamee has supported individuals at every level, including partial hospitalization, intensive outpatient, and outpatient settings. With extensive training in Dialectical Behavior Therapy (DBT), a strong foundation in Psychodynamic Therapy, and experience with Written Exposure Therapy, Jamee integrates a range of modalities to create meaningful and effective treatment.
Her approach goes beyond simply listening. She is committed to using evidence based, science backed methods to support mind body healing that is tailored to your unique needs. She brings a blend of compassion, curiosity, candor, and a touch of humor to her work. From the very beginning, Jamee collaborates with you to clarify your goals and create a plan for how to achieve them, ensuring each session is purposeful and supportive. Together, you will work to manage anxious thoughts, regulate intense emotions, and respond to impulses more effectively. You will explore how your past may be shaping your current patterns, challenge shame based beliefs, and strengthen your sense of confidence and capability. Through this process, relationships can improve, communication becomes clearer, and boundaries feel easier to set and maintain.
Starting therapy or returning to it can feel like a big step. Jamee understands how overwhelming it can be to begin, and she is here to help you take it one small, supported step at a time. She offers free consultations and would be happy to speak with you about what working together might look like. In her personal life, Jamee loves to do a deep dive into history books, documentaries and art.
Specializes in treating:
Complex Trauma, Anxiety, Depression, ADHD, Mood Disorders, Eating Disorders
Modalities:
Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Written Exposure Therapy
Get in touch with Tônia
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