Groups at Well Psychotherapy
Why join a group?
Group therapy can be a powerful therapeutic experience. Learning from and being supported by other group members allows for a sense of community that is often missing from our busy lives.
Current Group Offerings
Dialectical Behavior Therapy (DBT) Skills Group
Dialectical behavior therapy is an evidence-based therapy that focuses on skill building and taking empowering action in real life. In this DBT group, members will learn in class-teaching style how to: Participate more fully in life; Cope successfully with symptoms of anxiety or depression; Get unstuck from unhelpful emotional or behavioral patterns; Let go of judgments of self and others. Members will also gain skills to help soothe during emotional crises, decrease behaviors that are creating difficulties in life, learn to effectively handle emotional pain, and use assertive communication.
Tuesdays: 4:30 pm -6:00 pm ET
Facilitated by Jamee Pollard, LMSW.