DBT for PTSD

Wednesdays 6:00 PM - 7:30 PM, via Zoom
Begins Wednesday, October 8th, 2025.

What is DBT?

Dialectical behavior therapy is an evidence based therapy that focuses on skill building and taking empowering action in real life.

 

In this Group Participants will :

  • Explore PTSD symptoms and identify the challenges they face.

  • Learn DBT Skills including; Mindfulness Techniques, Emotion Regulation, Distress Tolerance, Crisis Survival and Interpersonal Communication skills to help them effectively manage PTSD-related stressors and symptoms.

  • Gain practical insights into implementing these skills in their life while identifying and working through overcoming obstacles to skills use

  • Find solace and strength in a community of peers who can relate in their own ways.

Facilitated by

Reserve your spot

Contact us via the form below to register for the DBT for PTSD Group