DBT for Binge Eating Disorder

What is DBT?

Dialectical behavior therapy is an evidence based therapy that focuses on skill building and taking empowering action in real life.

In this 14-week Group, Participants will :

• Reflect on their personal experiences with Binge Eating Disorder and develop insight into underlying behavioral and emotional patterns.

• Learn and practice DBT skills, including mindfulness, emotion regulation, distress tolerance, crisis survival, and interpersonal effectiveness, to support management of BED symptoms.

• Gain practical guidance on applying these skills in daily life, while identifying and working through barriers to effective skill use.

• Experience connection, validation, and support within a community of peers who can relate in meaningful and diverse ways.